PTSD from narcissistic abuse

Post-traumatic stress syndrome isn't just experienced by veterans. Victims of domestic dispute and abuse often experience post-traumatic stress syndrome as well. Especially long-term abuse. Figuring out what triggers these experiences in dealing with them properly can make a big difference. Simple things such as loud noises, flashbacks or even smells, can be a trigger causing post-traumatic stress syndrome. Panic and anxiety attacks are also common. Always being on high alert looking for the danger the fight or flight syndrome. Long-term abuse can also cause physical symptoms as well. Headaches stomach aches, inability to sleep well, nightmares and physical aches and pains.

    Psychological Trauma from abuse doesn't just go away. You can't just block it out or sweep it under a rug. This type of trauma can cause long lasting post-traumatic stress disorder, also known as PTSD. (Post Traumatic Stress Syndrome)

      Narcissistic abuse is overwhelming and is usually only identified after years of abuse, as victims tend to blame themselves and not get the help that they need. If it's not addressed and works through, a person with PTSD can suffer years and years after the relationship and trauma has ended. Studies have proven in my experience has shown that if a person doesn't properly heal, the chances of entering another toxic relationship is great. However with proper therapy and self-care one can learn to see signs of toxic people, avoid them, and have a happy healthy long relationship. But you have to take care of YOU first.  

    The aftermath of abuse of any kind can be overwhelming. You don't have to work through this kind of trauma alone, finding the right help is key. Find a counselor you mesh with and one that works good with you.

     Here is a list of some of the after effects someone may expirence after long time narcissist abuse. 

    The aftermath of abuse of any kind can be overwhelming. You don't have to work through this kind of trauma alone, finding the right help is key. Find a counselor you mesh with and one that works good with you.

     The effects of PTSD from abuse trauma isn't much different than trauma experienced by a war vet. The reality is, you were in a war too, just a different type of war. So to think we are equipped to handle dramatic trauma any better or differently than a vet is silly thinking. An abuse Victim needs just as much healing and therapy as anyone else suffering from a traumatic event. There is a ton of great counselors out there and since covid the online resources have doubled. 

     Reconnect with friends and family from before the abuse. They can be a huge part of getting your old life back. The life where you can remember being free to do as you please, without the feeling of fear or worry of what your abuser might say or do.